One... Extends life expectancy.
Two... Increases energy and stamina.
Three...Increases self confidence and reduces stress.
Four... Improves quality of sleep.
Five...Aids body weight maintenance
Six...Reduces illness and disease
Wednesday, September 2, 2009
Six Benefits of Improved Health Fitness
One... Extends life expectancy.
Two... Increases energy and stamina.
Three...Increases self confidence and reduces stress.
Four... Improves quality of sleep.
Five...Aids body weight maintenance
Six...Reduces illness and disease
More.....
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