Healthy Foods

We women are constantly struggling to find the right way to add the minerals and vitamins through our daily diet.

Full of Beans

We know that eating fibres is a must for a good digestion. If you are looking for sources to add fibre to your daily diet, go for beans. Beans in every form and colour gives you more than 5 grams of fibre per helping. They are low fat, inexpensive, nutritious and can be cooked in various ways. Add a type of beans everyday in your menu.

Scrunchy Cabbage:

We women need folic acid in double doses to fight various health problems and keep looking young longe

r. It is known that deficiency of folic acid during pregnancy can harm the child and mother. To add that naturally to your diet, go for cabbage. It has folate, a water-soluble vitamin B, a form of folic acid. According to health experts consuming 400 micrograms of folic acid daily is a must for women. You can add that to your diet by going for cabbage based salads, or sandwiches.

Munch on Carrot

We women are looking for ways to improve our skin and hair. Well the magic mineral for is beta carotene, an antioxidant and essential mineral that improves eyesight. Since the body converts beta-carotene into vitamin A, this nutrient helps repair your skin. So stock up on veggies like carrots, pumpkin, sweet potatoes and squash to add a dose of carotene to your food daily. If you can’t figure out what to cook with theses, then simply munch on a fresh red carrot. Make carrot cake or a pumpkin pie, sweet potato or carrot halwa to add beta carotene to your menu in a fun delicious way.

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