Height Exercise

Standing Forward Bend - This is a very simple, but effective, exercise. It is a great way to relax and decompress your spine.

Also, it stretches your calves, hamstrings, hips, neck, and all of your back support.

To begin this exercise, stand with your feet approximately 18 inches apart and your palms on the back of your thighs.

Then slide your hands down along the side of your legs without bending your knees.

Try to slide as far as possible, as you bend over make sure your hands stay firmly on your legs.

As you bend you will find the resistance increase in your knees, but do not bend them.

Another variation is to slowly run your palms down the back of your legs, forcing you to arch backwards.

Downward Facing Dog - Also known as Adho Mukha Svanasana, this yoga-based maneuver is one of the great ways to increase height through stretching and increase your body’s flexibility.

You will want to begin this exercise by getting down on your hands and knees. Your legs should be shoulder width apart and your fingers straight forward.

Position your elbows so that your inner arm is pointing away from you. Take a deep breath and curl your toes as if you were trying to stand on your toes.

Then straighten your legs as you exhale and push your arms upward.

Ideally, you want to push so that your spine is lengthening. Make sure your legs stay straight and your feet firmly on the floor.

If you need to bend your legs at first, that is okay. However, you will want to stretch yourself further and further each time until your legs stay straight.

Also, keep your shoulders flat and distribute your weight evenly to add the resistance on your spine. You should remain in that position for several deep breaths and then repeat the entire movement several more times.

Head to Knee - The Janu Shirshasana position, as it is called in yoga, is a fantastic way to decompress your spine and stretch your hamstrings.

Just like the downward dog stretch, you want to make sure your spine stays straight to get the full benefit of the exercise.

Keeping your spine straight while exercising is one of the best ways to increase height. Also, remember to breathe deeply and fluidly throughout your maneuvers because it will also help decompress your spine.

Begin this exercise by sitting on the floor with your legs fully extended in front of you. Bend one leg by pulling your heel as close to your body as possible, in a “P” shape, but keeping your buttocks planted on the floor.

You should rotate your body so that you are facing the extended leg and raise your arms over your head while you inhale. Keep your back straight as you bend forward slowly and exhale.

Do not bend at your hips, but by rolling forward on your buttocks. Tense your thigh muscles as you bend, this will release the hamstring and promote better flexibility.

At the end of your forward momentum, gently lower your arms to grab your foot and pull forward.

Then, pull your opposite leg into the “P” shape and extend the leg that was previously bent. Repeat the exercise for the opposite side of your body.

Keep your pace slow and breathe deeply throughout the exercise to fully stretch out your spine.

Whether you are doing a simple standing forward bend or the more aggressive Janu Shirshasana, stretching exercises will help decompress your spine and promote your body’s flexibility.

Of the many ways to increase height, stretching is one of the most effective. In the ebook, Grow Taller 4 Idiots, you will learn more about the many profound effects stretching has on your body.

You will read more detailed instruction for these three stretching exercises, and many more. There are stretches for every level of fitness, from beginner to very advanced.

Grow Taller 4 Idiots has a complete set of specially designed exercise programs and other important information you need to make your body grow.

Double Forward Bend - The Double Forward Bend puts resistance on both your back and your hamstrings. This pressure pulls your spine, which stretches your entire spinal column and accelerates decompression which is how to become taller naturally.

Start by sitting on the floor with your legs stretched out in front of you and your hands on your hips. Stretch your arms out in front of you and bend forward as you try to touch your toes.

Although you may not be able to touch your toes at first, doing this stretch regularly will make your body more flexible and you will soon find that you can easily grab your toes.

This increased flexibility is a major step to becoming taller . You will want to repeat this move 5 times using both hands. Next, spread your feet apart a few inches and then stretch by alternating one hand at a time, touching your right foot with your left hand and your left foot with your right hand.

You should also repeat this stretch with each hand at least 5 times.

Backward Bend - The Backward Bend, also known as the Roll Over Stretch, is one of the better exercises to become taller. This exercise forces your spine to reach a maximum curvature which frees the cartilage to begin thickening and helping you become taller fast.

Backward Bend - The Backward Bend, also known as the Roll Over Stretch, is one of the better exercises to become taller. This exercise forces your spine to reach a maximum curvature which frees the cartilage to begin thickening and helping you become taller fast.

To begin this move, find a firm surface and lay flat on your back with your arms extended towards your feet and palms on the floor.

Keep your feet together as you raise your legs over your head. Your goal is to have your toes touch the floor behind your head. Push off the floor with your palms to give you the power to lift your legs over your head and raise your hips off the floor.

You may not be able to touch the floor at first, but you should work toward that goal without over-exerting yourself. After your toes touch the ground, or have reached as far as possible, then bring your legs back to your starting position in a gentle, controlled manner.

You should repeat this exercise at least 5 times.

The Cobra - This next exercise, called the Cobra or Bhujangasana, is a two stage exercise that stretches your spine but also tones the essential support muscles in your back and arms.

In the first stage of this exercise, lay on your stomach with your legs together.

Your arms should be close to your sides and your hands by your chest.

Slowly arch your back so that you head and chest are raised as high as they will go, with your heart and chest pushed outward.

Make sure to keep your buttock muscles tense to protect your lower back.

Take several deep breaths and then gently lower yourself back into your starting position.

You should repeat this step as much as you need to prepare for the next stage. In the next stage, do this movement again but when your head reaches its peak height raise yourself up onto your arms which will increase the stretching in your back.

You should stretch as far as you can without discomfort, but make sure you keep your pelvis on the floor. Once again, take several deep breaths and then slowly come back down to your starting position before repeating the movement.

Because your spine is such a major factor in your height and activity, it is important that you keep it healthy. It is always a good idea to check with your physician before you begin any exercise program, including back exercises.

Once you have been cleared for this type of workout, make sure you perform back exercises, like these three, that will best benefit your spine and help you become taller.

If you would like to learn more about how back exercises, and many other exercises, can help you fulfill your growth potential then check out the ebook Grow Taller 4 Idiots.

Grow Taller 4 Idiots is a great resource for anyone looking to become taller naturally. The book will give you a more profound understanding of what factors inhibit growth.

More importantly it will teach you how exercises, such as the back exercises discussed here, can help you overcome these obstacles and make yourself taller.