Here are five key health tips from the NWHRC for women in their 20s:
1. Establish an exercise routine (that you enjoy!)
Daily do the Exercise that help to the Active and young to the body andStaying active will help you develop a strong body that looks and feels good as you age. It can lower your risk for disease, reduce stress and protect your bones and joints. So it's important to take part in physical activities that are not only challenging, but also fun and motivating. Keep things interesting by mixing it up; whether it's a dance class or a kayaking trip, don't be afraid to try something new.
2. Maintain healthy eating habits
Stop worrying about your weight, and start thinking about your health. Eating mostly whole foods, including lots of veggies, fruits and whole grains, is the key to feeling and looking your best. Start by adding an additional serving of fruits and vegetables to every meal.
Lower your chance of osteoporosis later by consuming more calcium now. Calcium can be found in dairy products including milk, yogurt and cheese, and also in other foods, such as leafy green vegetables like spinach and kale, broccoli and tofu. Vitamin D helps your body absorb calcium so it's important to take a supplement, eat foods fortified with vitamin D or take a walk outdoors in the sunshine.
3. Protect your skin
This is good habbit to taking care of your skin. This Healthy habits today will pay off in later years. Good Health skin depend on the which soap we can use. It depends on what you eat, whether you exercise, how much stress you're under and even the kind of environment in which you live and work. Eating a Health diet and nutrician food rich in vitamins and minerals, wearing sunscreen and the monthly we can check the body a dermatologist can keep you looking young and feeling good as you age.
4. Get a good night's sleep Not getting enough sleep can interfere with your memory and ability to reason and concentrate, make you more susceptible to injury, increase stress levels and reduce your body's ability to fight infection or heal. If you have trouble getting a good night's rest, try going to sleep and waking up at the same time each day or taking a hot shower before bed. If you are not sleep regularly you face many problems that totally depends on your stress and memory and going to inactive so a Good sleep is showing success in your life.
5. Manage stress
It's easy to get manage with balancing a new job, friends and relatives that help to decress your stress in your life. Breathe; slow, deep, diaphragmatic breaths can trigger a relaxation response in your whole body.A good relaxation is also help to decress the stressand help to happy in your life.
