After a brief lull in attacks on Indians in Australia, three members of the community were "brutally bashed" by a group of around 70 youths, including women, who were attending a birthday party in a bar here after making racist remarks against the trio. 26-year-old Sukhdip Singh, who arrived here a month ago on a spouse visa, his brother Gurdeep Singh and uncle Mukhtair Singh were attacked by the group when they were playing pool in a bar in Epping suburb on Saturday.
4. Get a good night's sleep 
The first Australian case of swine flu resistant to Roche Holding AG's antiviral drug Tamiflu was confirmed by the Western Australia state government on Friday. "The 38-year-old Perth man, who has a weakened immune system, initially responded to the drug but developed a resistant strain of the virus when his illness relapsed," the state's Department of Health said in a statement.
The physical effects of what we eat and drink and how often we exercise have been studied ad infinitum by the American medical community, with these factors being linked to conditions such as obesity, high cholesterol and heart disease. But as physicians across Fairfield County noted, many contemporary studies are beginning to suggest that these lifestyle choices also have a profound impact on the well-being of our brains. "We are in the infancy of looking at the effects of diet and exercise on brain health," said Louise Resor, director of neurology at Stamford Hospital, "But there are many studies that suggest brain health is dependent on traditional medical factors."
A study of stroke survivors found a slower rate of recovery among those experiencing apathy, caring little about themselves and the world around them. And a study of healthy middle-aged women found an association between hopelessness and unexpected thickening of the carotid artery, the main blood vessel to the brain.The apathy study was triggered by a 2006 paper on Parkinson's disease in a different journal, said Nancy E. Mayo, a professor of medicine at McGill University in Montreal, and lead author of the apathy study. "It said that if patients were apathetic the best thing was just to leave them alone," she said. "I was incensed that the author said we just shouldn't care."
Growing old is natural things, everybody should experience this process. However, being beautiful in your old ages is also a normal thing. The reason is simple; it is nobody wants to look ugly.
This fact can be seen that every year a thousand Dollars are spend by cosmetic company to help their client look twenty when actually they are forty. Face wrinkles is one natural thing but for some people it is a kind of disaster that occur in their face. Many products are produced to help people deal with their wrinkles issue, some products are issued to help the users camouflage their face wrinkles and the other provide them the possibility to slow the aging process. From this thing you can see that how hard you try to keep your beauty wrinkles are always there because actually being beauty physically is not everything. Keep yourself health and think positively enables you to deal with stress and live without stress is able to slow the face wrinkles to occur.
For female dealing with hair loss issue is much harder if compared to male. For male being baldness can be considered as common thing, but for female, it is disaster. Mostly hair loss is experienced by male, but because it is mostly caused by genetic problem, it is also possible to be experienced by female
You get up in the morning, you rush to get ready for work, you rush out the door without a breakfast. Perhaps you grab a bagel and cream cheese, perhaps a muffin, perhaps an Egg McMuffin. If you’re lucky, you get a pastry, a hearty breakfast of pancakes and sausage and eggs, or an English fry-up.
Unfortunately, when it comes to being healthy, none of these options is a great way to start your day.
Several readers asked about healthy breakfast ideas, and in truth, it’s a dilemma that many of us face each day. Either we don’t have time for breakfast, or we don’t have many healthy options.
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Any parent can attest that the “Terrible 2’s” are a moody, temperamental time in the life of a toddler. Many kids are irritable and seem to throw temper tantrums for no reason, and some engage in more destructive behaviors like biting, hitting, and kicking themselves or others. Unfortunately, for some children, this phase lasts well beyond their third birthday. Are these kids just demonstrating the outward signs of emotional immaturity, or are they suffering from clinical depression? A new study funded by the National Institute of Mental Health and published in Archives of General Psychiatry suggests it may be the latter.
Depression was most likely in children of mothers with depression or other mood disorders, as well as children who had experienced a traumatic event, such as the death of a parent or abuse. While most preschoolers are happy-go-lucky most of the time, depressed children are often sad and tend to play games with somber themes. A persistent lack of appetite, frequent temper tantrums, and sleep problems are also symptoms seen in depressed children. Further, excessive guilt and shame is an indicator of preschool-onset depression. Despite investigation, no evidence has shown that depressed preschoolers show developmental delays.
We women are constantly struggling to find the right way to add the minerals and vitamins through our daily diet. We know that eating fibres is a must for a good digestion. If you are looking for sources to add fibre to your daily diet, go for beans. Beans in every form and colour gives you more than 5 grams of fibre per helping. They are low fat, inexpensive, nutritious and can be cooked in various ways. Add a type of beans everyday in your menu.
We women need folic acid in double doses to fight various health problems and keep looking young longe
r. It is known that deficiency of folic acid during pregnancy can harm the child and mother. To add that naturally to your diet, go for cabbage. It has folate, a water-soluble vitamin B, a form of folic acid. According to health experts consuming 400 micrograms of folic acid daily is a must for women. You can add that to your diet by going for cabbage based salads, or sandwiches.
We women are looking for ways to improve our skin and hair. Well the magic mineral for is beta carotene, an antioxidant and essential mineral that improves eyesight. Since the body converts beta-carotene into vitamin A, this nutrient helps repair your skin. So stock up on veggies like carrots, pumpkin, sweet potatoes and squash to add a dose of carotene to your food daily. If you can’t figure out what to cook with theses, then simply munch on a fresh red carrot. Make carrot cake or a pumpkin pie, sweet potato or carrot halwa to add beta carotene to your menu in a fun delicious way.
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“You’ve been in the sun,” a woman remarked when she saw me last month, a hint of disapproval in her voice.
“No,” I was pleased to be able to reply. “I just use a tinted face cream and makeup to match.”
You see, I’ve learned my lesson, sort of. I’ve had four precancers (medically, actinic keratoses) removed from my face in recent years, the consequence of decades of unprotected exposure to the damaging effects of ultraviolet radiation from the sun. From my teens through my 30s, I devoted hours to baking in the summer sun coated with baby oil, not sunscreen.
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