Wealth of Health : 5 Tips

Follow the Pyramid

Not the pyramids in Egypt, we mean the food pyramid. A food pyramid basically tells you what to eat most and what to scrimp on. At the base of the pyramid are things that you should consume the most like cereals and pulses. As the pyramid tapers off to its peak, it tells you about the things you should eat sparingly like oils and fats. In the middle of the pyramid are food items to be consumed moderately like fruits and veggies followed by milk and meat products. Keep this in mind when you eat or plan your meals.

Regular Checks:

Never underestimate the power of monitoring your health. A major part of staying well is consistency in health and that can only be figured out if the indicators of your health are regularly monitored. These indicators are Sugar Levels, Blood Pressure, Haemoglobin Count, Urine Analysis, Cholesterol and Lipid Profile, Liver Function Test, ECG, and Chest X-Ray. Many hospitals such as Apollo Hospitals have comprehensive health check-ups that cover all these tests and more. These tests become all the more important as you age.

Sweat It:

There is no alternative to exercising and you don’t just need to do it when you gain a few extra pounds. Exercise keeps you active and energetic and it is great for the joints. However, be careful of over-straining yourself. Consult a physician or fitness trainer to figure out a fitness plan that is best suited for you. And do remember to wear the right outfit and footwear while exercising, else you may injure yourself. Keep

moving and don’t allow yourself to be glued to a chair all day.

Water Rules!

Keep your body well-hydrated by drinking a lot of water throughout the day. Water is actually a miracle drink that aids many of your bodily functions like

getting rid of toxins, eliminating wastes, regulating body temperature, lubrication of body joints, assisting in digestion processes, and much more. This is one drink you should indulge in all day and every day!


Relax:

Stress leads to many physical and mental disorders. Keep it at bay with deep breathing, leisurely strolls, meditation, chanting, and listening to music. Other ways to relax include socializing, traveling, talking to friends, or basically doing anything that pleases you and makes you feel good.

Health Charts / Tables

Health Charts / Tables

Desirable Weights (Kilograms)
Men				Women
Height(cms)	Small Frame	Medium Frame	Large Frame	Height(cms)	Small Frame	Medium Frame	Large Frame
157.5	50.7-54.4	53.5-57.1	57.1-63.9	147.5	41.7-44.4	43.5-48.5	47.1-53.9
160	52.1-55.8	54.8-60.3	58.5-65.3	150	42.6-45.8	44.4-49.9	48.0-55.3
162.5	53.5-57.1	56.2-61.6	59.8-67.1	152.5	43.5-47.1	45.8-51.2	49.4-56.7
165	54.8-58.5	57.8-63.0	61.2-68.9	155	44.9-48.5	47.1-52.6	50.8-58.0
167.5	56.2-60.3	59.0-64.8	62.6-70.7	157.5	46.2-49.9	48.5-53.9	52.1-59.4
170	58.0-62.1	60.7-66.6	64.4-73.0	160	47.6-51.2	49.9-55.3	53.5-60.7
172.5	59.8-63.9	62.6-68.9	66.6-75.2	162.5	49.0-52.6	51.2-57.1	54.9-62.6
175	61.6-65.7	64.4-70.7	68.4-77.1	165	50.3-53.9	52.6-58.9	56.7-64.4
178	63.4-68.0	66.6-72.5	70.3-78.9	167.5	51.6-55.8	54.4-61.2	58.5-66.2
180	65.3-69.8	68.0-74.8	72.1-81.1	170	53.5-57.6	56.2-63.0	60.3-68.0
183	67.1-71.6	69.8-77.1	75.3-83.4	172.5	54.8-59.4	58.0-64.8	62.1-69.8
185.5	68.9-73.4	71.6-79.3	76.1-85.7	175	57.1-61.2	59.8-66.6	63.9-71.6
188	70.7-75.7	73.4-81.6	78.4-87.9	178	58.9-63.5	61.6-68.4	65.7-73.9
190.5	72.5-77.5	75.7-83.9	80.7-90.2	180	60.7-65.3	63.5-70.3	67.5-76.2
193	74.3-79.3	78.0-86.1	82.5-92.5	183	62.6-67.1	65.3-72.1	69.4-78.4

Healthy Foods

Choose Red or Black Colored Grapes

Grapes

Scientific Nameit: Vus spp.

Biological Background: Grape is a pulpy, smooth-skinned berry, growing in clusters on vines. Grape was domesticated before 5,000 B.C. and is one of the oldest cultivated fruits.

Nutritional Information: Ten seedless grapes (50 g) provide 35 calories, 0.3 g protein, 8.9 g carbohydrate, 1.0 g fiber, 105 mg potassium, 5.4 mg vitamin C, 0.05 mg thiamin, 0.03 mg riboflavin, and 0.15 mg niacin.

Pharmacological Activity: Grape is a rich storehouse of antioxidant and anticancer compounds, including flavonoids (anthocyanin), quercetin, and resveratol (red grape skin). Grapes can inhibit blood-platelet clumping and consequently blood clot formation, and boost good type HDL cholesterol. Red grapes are antibacterial and antiviral. It has strong activity against cancers.

Eating Tips: Choose red or black colored grape instead of white or green one and eat with grape skin on to get the most health benefits.

Healthy Foods

Pineapple

Scientific Name: Ananas cosmosus

Biological Background: A tropical plant with stiff, spiny leaves that yields a single large fruit. Pineapple originated in Brazil.

Nutritional Information: One cup (155 g) of raw pineapple contains 76 calories, 0.6 g protein, 19.2 g carbohydrates, 2.95 g fiber, 175 g potassium, 124 mg vitamin C, 0.14 mg thiamin, 0.06 mg riboflavin, 0.65 mg niacin.

Pharmacological Activity: It suppresses inflammation due to Bromelain, an antibacterial enzyme. Pineapple aids digestion and helps to dissolve blood clots, and is food for preventing osteoporosis and bone fractures because of its very high manganese content. It is also antibacterial, antiviral and mildly estrogenic.

Watermelon:

Scientific Name: Citrullus Vulgaris

Biological Background: The fruit of an annual vine belonging to the squash and melon family. Watermelon originated in Africa and has been cultivated since ancient times in the Mediterranean region, Egypt and India.

Nutritional Information: One slice of watermelon (480 g) contains 152 calories, 3 g protein, 34.6 g carbohydrates, 2.4 g fiber, 560 mg potassium, 176 mg vitamin A (RE), 47 mg vitamin C, 0.3 mg thiamin, 0.1 mg riboflavin, and 0.96 mg niacin.

Pharmacological Activity: Watermelon is rich in lycopene, glutathione and vitamin C. It has great activity against cancers and some antibacterial, anticoagulant activity.

Eating Tips: Choose watermelon with a deep red color.

How to Get Swine Flu Treatment

• Step 1: Call Your Doctor if You Think You Have Swine Flu

  

  • If you are experiencing flu symptoms, and believe you may have been exposed to swine flu, contact your doctor immediately. They can take a swab of mucous and send it to the appropriate state laboratory to determine if you actually have swine flu.CDC: Guidance for Clinicians & Public Health Professionals Guidance for Clinicians & Public Health Professionals¹ While the treatment you receive will depend on the severity of your symptoms, an accurate diagnosis will help your doctor properly plan your course of treatment.

• Step 2: Caring for Swine Flu at Home

  • most patients with swine flu in the United States have been successfully cared for at home. If someone in your household has swine flu, there are several things you should do.

  1. Take precautions to avoid spreading the disease to any one else.
     1. Keep the patient isolated from the rest of the householdCDC: Interim Guidance for Swine influenza A (H1N1)
     2. The patient should cover coughs and sneezes.CDC: Interim Guidance for Swine influenza A (H1N1)
     3. Everyone in the house should practice frequent hand washingCDC: Interim Guidance for Swine influenza A (H1N1)
     4. Patients should avoid contact with people outside the home for 7 days after the first symptoms appearCDC: Interim Guidance for Swine influenza A (H1N1)
  2. Make sure the sick person gets plenty of rest and clear fluids.CDC: Interim Guidance for Swine influenza A (H1N1)²
  3. Although over the counter medications may be useful in alleviating flu symptoms, do not give medications containing aspirin to children or teenagers because of the danger of Reye's Syndrome.CDC: Interim Guidance for Swine influenza A (H1N1)
  4. Ask the doctor if the patient, as well as other family members, should be taking an antiviral drug.
• 
  

• Step 3: When an Antiviral Drug Should be Prescribed for Swine Flu

  
  

  • Viruses can develop resistance to medications used to treat them. The H1N1 virus is resistant to two commonly prescribed antivirals, amantadine and rimantadine. As of April 2009, Tamiflu and Relenza were still effective in reducing the severity and duration of swine flu symptoms.

  1. The CDC has issued guidelines for which patients who have confirmed, probable or suspected novel influenza should be treated with antivirals:
     1. All hospitalized patientsCDC: Antiviral Drugs and H1N1 Flu (April 29, 2009)
     2. Children under 5, and adults over 65

        

        CDC: Antiviral Drugs and H1N1 Flu (April 29, 2009)
     3. All nursing home residentsCDC: Antiviral Drugs and H1N1 Flu (April 29, 2009)
     4. Patients 18 and younger taking long term aspirin therapyCDC: Antiviral Drugs and H1N1 Flu (April 29, 2009)
     5. Patients who have chronic illnesses, such as chronic pulmonary (including asthma), cardiovascular (except hypertension), kidney, liver, he matological, neurologic, neuromuscular, or metabolic disordersCDC: Antiviral Drugs and H1N1 Flu (April 29, 2009)
     6. Immunosuppressed patientsCDC: Antiviral Drugs and H1N1 Flu (April 29, 2009)
     7. Pregnant womenCDC: Antiviral Drugs and H1N1 Flu (April 29, 2009)
  2. People in the high risk groups above, and their close contacts, may be prophylactically treated with Tamiflu or Relenza to prevent swine flu. Prophylactic treatment should be continue for 10 days after the last confirmed exposureCDC: Antiviral Drugs and H1N1 Flu (April 29, 2009)

• Step 4: Signs that Immediate Medical Ca

  re is Needed for Swine Flu

  • While most U.S. swine flu patients to date have been successfully cared for at home, there are symptoms that require immediate medical attention. These include:

  1. Difficulty breathingCDC: Interim Guidance for Swine influenza A (H1N1)
  2. Chest painCDC: Interim Guidance for Swine influenza A (H1N1)
  3. Purple or blue discoloration of the lipsCDC: Interim Guidance for Swine influenza A (H1N1)
  4. Persistent vomitingCDC: Interim Guidance for Swine influenza A (H1N1)
  5. Signs of dehydration
     1. Dizziness when standingCDC: Interim Guidance for Swine influenza A (H1N1)
     2. Reduced urine volumeCDC: Interim Guidance for Swine influenza A (H1N1)
     3. In infants - lack of tears when crying, dry diapersCDC: Interim Guidance for Swine influenza A (H1N1)
  6. SeizuresCDC: Interim Guidance for Swine influenza A (H1N1)
  7. Confusion or other signs of altered mental status, such as being less responsive than normalCDC: Interim Guidance for Swine influenza A (H1N1)

Health Swine flu : Symptoms & precautions

Swine Flu is a respiratory disease
, caused by a strain of the influenza virus known as H1N1.

Although, H1N1 is the same strain that causes seasonal outbreaks of flu in humans, the latest type is different as it is a mutated version containing genetic material that is generally found in strains of the virus that affect humans, birds and swine (pigs).

What has happened this time is that the flu viruses from humans and pigs have swapped genetic components with each other, and evolved into a completely new variety – Hence the absence of any concrete treatment plan for it.

Although the strain may have originated in pigs, it is now a wholly human disease and is being transmitted person-to-person.

Symptoms:

The first symptoms of swine flu are fever (greater than 100°F or 37.8°C), sore throat, body ache and fatigue. Some patients have also complained about running nose, diarrhoea and vomiting.

Persons who have travelled overseas recently should be extra cautious and seek medical help immediately if they have these symptoms.

But these symptoms alone would not suggest that a person is infected by Swine Flu, as it can be confirmed only after testing a respiratory specimen, that’s taken from the suspected case within the first four to five days.

So it is important to seek medical help if one feels that he/she has flu.

Precautions:

As the flu is now spreading by people-to-people to contact, the infection primarily spreads when a person comes in close contact with an infected person. The simple way to minimise the risk is by covering the mouth and nose while coughing and sneezing and wearing a mask while going close to the infected person.

Maintaining high level of hygiene is also important and one should always wash hands frequently with soap and water.

Since influenza spreads through both air and contact with contaminated surfaces, surface sanitizing may help prevent some infections. For that alcohol is an effective sanitizer, bleach can also be used to sanitize rooms or equipment that have been occupied by patients with influenza symptoms.

Treatment:

People with the flu are advised to get plenty of rest, drink plenty of liquids, avoid using alcohol and tobacco and, if necessary, take medications such as paracetamol (acetaminophen) to relieve the fever and muscle aches associated with the flu.

However, the best way would be to get in touch with your doctor, who can help you get the right treatment.

Preventive medications are not advisable as it may lead to the development of resistance to the only known effective drug Tamiflu – the government of India has adequate stock of the drug.

Emergency Help:

If any person has all or any of the above mentioned symptoms he/she should not panic and get themselves tested in any of the government hospitals.

At present everyone is aware how the epidemic Swine Flu is broadening around the globe.

The most shocking revelation which is observed about the epidemic swine flu keeps snatching away the lives of people ranging from 20-50; hale and hearty fraction of the population.

Swine Flu in the opposition of seasonal Flu.

Swine Flu includes symptoms alike high fever and chills, lethargy, nausea, vomiting and diarrhea, lack of appetite, coughing, sore throat, runny nose, body aches, and headaches.

Swine Flu Prevention Tips :-

(1) We can't say it enough: Wash your hands, wash your hands, wash your hands! "Hand washing with soap and water for at least 20 seconds after touching objects, surfaces or another person's hands can physically remove cold viruses.

(2) When water isn't available, use alcohol-based liquid hand sanitizers frequently, especially when hand washing is really not possible. If using a gel, rub your hands until the gel is dry. It does not require water to work; the alcohol in it will kill hand germs. But remember that not all germicidal lotions will adequately kill cold viruses.

(3) If you sneeze or cough, cover your nose or mouth.Avoiding rubbing or touching your eyes and nose. "Don't touch your face. Cold and flu are often spread by hand-to-hand contact, so avoid directly facing an individual who is coughing and sneezing." If you do sneeze into your hands, make sure you clean them, and do this EVERY time you sneeze or cough.

(4) Limit your exposure (even brief contact) to those "sufferers," especially during the first several days of their flu symptoms.

(5) Stay home if you're experiencing any flu symptoms. Do not report to work.

(6) For individuals who are excessively stressed, some studies favor the use of daily vitamin C during the cold and flu season.

(7) Eating a balanced diet and getting adequate sleep is a good first step in keeping your immune system from getting overly stressed.When you're rested, you will be better prepared to fight off illness.

(8) Remind your children to practice healthy habits. And of course that means lots of hand washing, covering their mouth when they cough or sneeze and using hand sanitizers when water isn't available.

(9) Routinely clean and disinfect."Remember,disinfecting actually destroys germs, it doesn't just clean surfaces.Follow instructions of all disinfectants.Germs may live on countertops and surfaces for hours or even days.